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good for weightlifters and functional fitness athletes NEW design
Option #3 – Back to shape
English language format
The main load of the Deadlift strength program will be in the basic exercises such as DEADLIFT
PDF format + Video Lab access
EMOM WEIGHTLIFTING 1.0 Men good for weightlifters and functionalEMOM WEIGHTLIFTING 1. 0 is a 5 week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase: barbell strength endurance power and technique general physical preparation work capacity Designed by an Olympian and approved by TOP professional athletes.
