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and working out the elements and phases of competition exercises
The program consists of 5 weeks and 5 sessions per week
Technique drills and accessory work
Program contains a wide variety of jerk
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Beginner Squat Program clean cycle and working out the elementsBeginner Squat Program is a structured, beginner friendly 4 week cycle built to solve those problems with one goal in mind: a stronger squat and bigger quads without wrecking your knees or lower back. Designed by an Olympian and approved by TOP professional athletes.
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