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Our Lever and Alpha Arms can also be pinned up at an angle to achieve this but the Triphasic arms are an always ready solution that can be added with Lever or Alpha Arms as well
We also have a Dumbbell Version of this storage the Alpha Dumbbell Rack
It pairs well with our GOAT Attachment for Leg Extensions
he also wrote an article explaining how to implement them into HS Training
Wall Mount or Crossmember Mount Locking Storage
Mid Row Normal Our Lever and Alpha ArmsOur Mid Row machine was developed to allow athletes to bilaterally row and not cheat with the weak side of their body by overcompensating with the dominant side. The handles which are knurled, are on a pivot so athletes can choose the hand position that feels most comfortable to them eliminating shoulder pain.
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