Navigate Anger: Taking the Journey to Better Anger Management Format:Paperback Sin embargo la mayoría de

Sin embargo la mayoría de la gente no está equipada con las herramientas y métodos mentales adecuados para ayudar a identificar las razones subyacentes de sus problemas ni a detectar los desencadenantes de ese enojo

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Most of the time anger and its causes are well within our control—and conquering those angry impulses are in our control too

s a lot more to learnThis book will serve as your guide to understanding more about yourself and others so you can effectively read body language gestures facial expressions and more

If anger management issues are not addressed the person may become extremely abusive be it verbally physically or both

Navigate Anger: Taking the Journey to Better Anger Management Format:Paperback Sin embargo la mayoría deNavigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it you will: 1. Learn the benefits we gain from anger 2. Find out why anger is so addictive and why it's hard to give up 3. Understand the appropriate way to handle tough situations 4. Five steps to change your overwhelming thoughts into more constructive ones 5. Do more than just stop getting angry learn to be at