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ISBN-13: 978-1093199895
If you start each day by writing down three things you are thankful for - a good cup of coffee the smell of rain starting a good book - you begin each day on the right note
Used internationally by adults older teens and counselors SOS is available in 7 languages
Just like any other emotion anger is a completely natural emotional state suggesting that your needs are not met or that your goals are somehow obstructed
It is simply a strategy learned in childhood as a coping mechanism a hard-to-break habit
Manage Your Anger (Teach Yourself) Format:Paperback ISBN-13: 978-1093199895If people perceive you to have an anger management problem it's likely you spend most of your time dealing with the consequences of this rather than the causes. This practical book full of diagnostic questionnaires and immediately applicable advice will help you to understand the causes of your angry reactions and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal
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