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Edward Yu presents an innovative approach to running: power
the popular author of The Art of Slowing Down
It is a rich source of information on how to maintain healthy movement
new insights and different ways of approaching your work
These segments are visually rich and verbally clear
Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness Chairs DVD Set with Ruthy Alon Edward Yu presents an innovativeLesson #1: Lying on your side, gently turning Lesson #2: Easy breathing & Rib movement lying on your back Lesson #3: Breathing variations in easy positions Lesson #4: Head lifting; Easy bending Lesson #5: Rocking
US$ 23.49
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US$ 166.00
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US$ 20.00
