Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers SWITCH KICKS

SWITCH KICKS

LEAD SWITCH KICK

Begin to understand how important footwork is and how it correlates to successful striking

TARGETING THIGH IN CLOSED STANCE

DIRECTED BOXING SCHOOL - STRIKING SEQUENCE II

Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers SWITCH KICKSKirian Fitzgibbons Provides A Skill Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills! World renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required! Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio. Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece