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LYOTO MACHIDA VS RYAN BADER KO FOOTWORK DRILL
Technical Works On Pads 4
From stance and footwork
HIP ROTATION DRILL - CATCH AND CORRECT DRILL
Long knees
The Fundamentals of Boxing by Teddy Atlas Fighter_Cain Velasquez LYOTO MACHIDA VS RYAN BADERStudy the fundamentals of boxing broken down in ways that anyone can understand, as only Teddy Atlas can Teddy Atlas is one of the most respected and recognizable coaches in boxing, with great champions like heavyweight Michael Moorer, Timothy Bradley, and more See all of the key concepts that you can use in training, including proper pad work, shadow boxing, and heavy bag exercises Whether your goal is competing, coaching, exercise, or just learning
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