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Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT) The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand accept and regulate chronic anger and other intense emotions
With practical advice for calming and controlling anger along with a proven step-by-step plan for lasting change this guide teaches you how to:Recognize emotional triggers
It's good for your mental health
With this book a little introspection and a lot of practice you'll be able to exchange your anger for compassion your hot temper for mindfulness and your self-loathing for self-awareness
Anger Workbook. Fuck This Shit. Write It Down. Get It Out. Let It Go. Calm The Fuck Down!: Writing Journal For Women. 220 Pages with Lightly Ruled L Format:Paperback Bubble Gum Guy canThis funny anger workbook contains 220 pages with light lines. Write or draw what made you angry and how you could have reacted differently. CONTAINS STRONG LANGUAGE Paperback: 220 pages Publisher: CreateSpace Independent Publishing Platform (February 11 2017) Language: English ISBN 10: 1543056296 ISBN 13: 978 1543056297 Product Dimensions: 8. 5 x 0. 5 x 11 inches Shipping Weight: 1. 4 pounds
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