All the Rage: Buddhist Wisdom on Anger and Acceptance Format:Paperback Lerner teaches both women and

Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change

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Topics include:* Meet the angry family* Anger and body language* Anger and your health* Anger and your temperament* Is it ever right to be angry

ISBN-10: 1687365725

Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions in an accessible conversational style free of dogma Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier happier lives finally freed from anger

All the Rage: Buddhist Wisdom on Anger and Acceptance Format:Paperback Lerner teaches both women andLeading psychologists and meditation teachers explain how mindfulness can help us work with our anger and ultimately transform it into compassion. Anger. For all of us its a familiar feelingjaw clenching face flushing hands shaking. We feel it for rational and irrational reasons on a personal and on a global level. If we know how to handle our anger skillfully it is an effective tool for helping us recognize that a situation needs to change and for