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and contains the squat
and save you 20% in the process
Legs split is aimed at the beginner- intermediate Gym goer
Height- 5'8" (172 cm)
+447799576761
PPL Programme (Contains SBD) Beginner-Intermediate and contains the squatThis Pull, Push, Legs split is aimed at the beginner intermediate Gym goer, and contains the squat, bench and deadlift. The plan details in description and video form how to perform each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and nutrition you need to know exactly how to reach your goals.
