Classic Striking Fitness Workouts by Milan Costich Fighter_Rafael Cordeiro REAR ELBOW

REAR ELBOW

TRAIN THE EYES

and more that you can use in the ring

Use Madge’s proven systems as a coaching reference or to enhance your striking skillset as an amateur or professional fighter

Clinch to pull arm up to lock

Classic Striking Fitness Workouts by Milan Costich Fighter_Rafael Cordeiro REAR ELBOWBoxing, Milan Costich! Learn from Milans easy to follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout! Develop a complete fitness routine that requires minimal equipment that you can do from home. Across the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the