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Visualize your happy place
learn where to find happiness
Each of the 52 stories and wake-up calls in the book are amazing and inspiring
What is your automatic reaction
Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life
Pat Deegan's Personal Medicine for Anxiety: A CommonGround Guide (CommonGround Program Guides) Format:Paperback Visualize your happy placeMy name is Pat Deegan. Like you I have experienced anxiety that interfered with my ability to keep up with my responsibilities. Over time I learned to manage my anxiety so I could get back to doing the things in life that matter most to me. Of course there are still times when I experience anxiety. But since discovering my Personal Medicine I have the tools and know how to manage it. In this Guide you will have the opportunityto discover your own
